My Approach

I take an integrative and compassionate approach to mental health and personal growth.

My work centers around Narrative Therapy, which helps you explore and reframe the stories you tell about yourself, empowering you to gain new perspectives and create meaningful change in your life. I also incorporate mindfulness, meditation, and breathwork to support emotional balance, reduce stress, and promote overall well-being.

In addition to therapeutic techniques, I specialise in neuropsychological assessment and intervention, providing personalised evaluations to help understand cognitive and emotional challenges.

Whether you’re navigating anxiety, depression, emotional overwhelm, or seeking support for ADHD, my neuropsychological approach ensures tailored interventions that focus on your individual needs.

While the decision to seek therapy can feel overwhelming, you are never alone. I offer a safe, welcoming space to explore your experiences, strengthen resilience, and work together to build a personalised toolkit for emotional and mental well-being.

Through this holistic, integrative approach, I’m committed to guiding you toward lasting transformation and helping you reconnect with your true self—empowering you to live a balanced, fulfilling life.

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